Neurodivergent (ADHD) guide
A day in the life of a person who is neurodivergent (ADHD).
Download PDF version9:00 am
Jaclyn works with teams across 8 countries. On Monday morning, she uses using Copilot in Outlook to summarize her emails by country. She then asks Copilot in Outlook to create her weekly schedule.

Copilot in Outlook
Prompt: Summarize my emails by country and create my weekly schedule.
10:15 am
She receives content in Polish, so she asks Microsoft 365 Copilot Chat to translate the text into English.
Microsoft 365 Copilot Chat
Prompt: Translate the [text] into English.
11:00 am
Next, Jaclyn participates in a Teams call. She often struggles to recall action items from meetings, so she relies on Teams Meeting Recap to document them.

Copilot in Teams
Prompt: Following the meeting, Jaclyn selects View Recap to review meeting notes and follow-up tasks.
1:00 pm
Jaclyn receives content from the 8 countries she works with along with outside vendors. She uses Microsoft 365 Copilot Chat to sort through and find specific content, both internal and external.
Microsoft 365 Copilot Chat
Prompt: Find all content about [topic].
3:00 pm
Jaclyn is responsible for creating best practice documents for internal teams and vendors. She uses Copilot in Word to create a draft based on previous templates she has built.

Copilot in Word
Prompt: Create a draft for [outline] using /[file] as a template.
4:00 pm
As Jaclyn wraps up her day, she asks Copilot in Teams to summarize any mentions in her teams chats that she might’ve missed during the day.

Copilot in Teams
Prompt: Find where I have been mentioned over the past eight hours.
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